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North Cumbria Library and Knowledge Services|
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Need to know more about dementia or mental health conditions?


Posted on Tuesday 1st May 2018

Need to know more about dementia or mental health conditions?

May features Mental Health awareness week and Dementia Action Week.

Browse the titles in our new new mental health collection| featuring CBT, anxiety and counselling.

A dementia booklist is available on the health and wellbeing page| on the library website.

For readers, the best tonic for a low mood or anxiety is reading a book: readers are 36% more likely to pick up a book than talk to a friend when they want break out of a low mood. Reading Well Books on Prescription| are all endorsed by health experts, as well as people with living with the conditions.

Or read for pleasure and try our non-clinical collection| on loan from Cumbria libraries.

Follow @NorthCumbriaLKS on Twitter for regular updates.
New collection of books for mental health, including CBT https://tinyurl.com/mhlibsgroup2018|

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